Leaving behind Planet Carbo – Beginner’s Keto

Making the switch to a low-carb life is a series of changes. Planet Carbo – that place is a tortuous hellfire experience of diets, starvation, food shame, body shame, poor health, and disappointment. I can relate. Although I have been at my sustained current weight pretty much since 1983, I Read More …

Why the World Needs This Book

It’s time. That’s the message in the week of launching my new book, At the Speed of Beliefs. I have to say that I am proud of this book. It has been a 3 year journey and it has finally come together in a way that reveals the problems of the Read More …